Turns out, that TikTok-trending rice bowl recipe is actually a brilliant display of rice gone nice!
Just like bread and pasta,rice is often vilifiedby keto devotees and low-carb lovers.
Here are some good things that may happen when you eat rice every day.
Caitlin Bensel
Energy Boost
Your body needs carbs to survive.
Depending on which governmental organization you tap into and your personal health status, carbohydrate recommendations may vary.
The2020-2025 Dietary Guidelines for Americanssuggest that carbs should constitute about 40% to 65% of your daily calories.
“Carbohydrates provide our bodies with the fuelaka energywe need each day.
This can be helpful whether you have digestive issues or not, adds Ligos.
Potential Drawbacks of Eating Rice
Rice can certainly be part of a well-balanced meal plan.
Still, it does come with some potential drawbacks that are important to keep in mind.
The glycemic index is a measure of how much food impacts blood sugar when eaten without other foods.
That can look like having some riceplus protein and fatpre-workout or before a walk or after your workout.”
For slower digestion, Harris-Pincus has a simple hack.
Resistant starch has shown real promise in promoting fullness and a healthy body weight."
TheDartmouth Toxic Metals Superfund Research Programverifies this.
And theWorld Health Organizationsays arsenic exposure can be linked to increased cancer risk over time.
It’s always a good idea to vary your grains," says Ehsani.
Also, keep tabs on how you round out your meal.
“you’ve got the option to flavor it up or down.
Will Eating Rice Make You Gain Weight?
So regardless of what jot down of rice you choose to eat, enjoy it in moderation.
Yes, even white rice.
It’s a staple.
“Health is about so much more than just calories and nutrients,” says Ligos.
“It’s also about joy and enjoying your food.
Having a staple like rice that’s easy to cook and tastes great is a win.”
