Some lean meats are good to eat regularly.
Fatty red meats, deli meats and bacon … not so much.
Of course, red meat can be part of a balanced diet when consumed in moderation.
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That’s one heck of a protein punch.
That’s bad news for cheeseburger and hot dog lovers.
TheBottom Line
Eating meat can be part of a balanced diet.
However, achieving this balance comes down to how much meat you eat, what kind and how often.
Your health care provider or a registered dietitian can help determine the right amount of red meat for you.
For more inspiration, check out ourhealthy meat and poultry recipes.
