Are oats just as healthy as experts claim?
Many medical experts recommend oatmeal as a healthy breakfastand for good reason.
There’s so much it’s possible for you to do with a container of oats.
Photographer: Caitlin Bensel, Food Styling: Emily Nabors Hall
Besides such delicious versatility, whyexactlydo health experts recommend oatmeal as a go-to morning meal?
How does a simple bowl of oats affect your long-term health?
Is it healthy to eat every day?
Here’s what the science says about consuming oatmeal regularly.
Becausefiber slows down digestion, you won’t feel as hungry for a longer period.
Eating fiber-rich foods helps avoid spikes and dips in yourblood sugar levelswhile reducing feelings of hunger.
This helps with bulking up your stool, making it easier for your bowel movement later.
