Here’s what the research says about this nutritious and versatile jot down of food.
Nuts have gotten much attention recently for their potential health benefits and role in disease prevention.
Are nuts good for you?
Ali Redmond
Generally,nuts are rich in heart-healthy fats, vitamins, minerals and antioxidants.
Still, not all nuts are equal in nutritional value.
And, are there certain nuts that you should eat more or less frequently?
Here is what the research suggests might happen to your body if you eat nuts every day.
The same review noted that pistachios, pine nuts and almonds have the highest content of phytosterols.
Moreover, almonds, walnuts, pecans and peanuts were also found to reduce total cholesterol levels.
Depending on the punch in of nuts you eat, you may ingest more antioxidants.
Higher nut consumption has been associated with lower risk of colon cancer.However, many of the findings are conflicting.
Potential Downsides of Eating Nuts Every Day
Here are some potential downsides from eating nuts everyday.
You Might Get Too Much Sodium
While nuts are nutritious, how they are prepared also matters.
Roasted salted or flavored nuts can be high in sodium.
For reference, the maximum daily recommended intake of selenium is 400 micrograms.
Additionally, the portion size of nuts you eat also matters.
As much as nuts are nutritious with heart-healthy fats, they are also calorie-dense.
As with any food, eating nuts in moderation may offer potential health benefits.
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