Hummus is a source of plant-based protein and fiber, which can help keep you satisfied for longer.
Yet, 90% to 97% of Americans are still not getting enough of it.
Hummus can be an excellent way to boost your fiber intake, especially when served alongside colorful veggies.
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May Improve Heart Health
The ingredients in hummusparticularly chickpeas and tahiniare linked to some impressive heart-health benefits.
Chickpeas contain heart-healthy polyunsaturated fats (PUFAs) while boasting a low saturated fat content.
Also, Keathley mentions, The higher fiber content is helpful in cholesterol excretion.
Keeping bloodcholesterol levelsin a healthy range is important for maintaining heart health and reducing the risk of chronic conditions.
GLP-1 and GIP stimulate insulin secretion, aiding in post-meal blood glucose absorption, says Keathley.
Its rich phosphorus content supports bone health, while magnesium and iron are crucial for muscle and cellular function.
Is Hummus Safe for Everyone to Eat?
Hummus is generally healthy and safe for most people.
When combined with other nutrient-rich foods, hummus can be a tasty and versatile part of a balanced plate.
However, just like all foods, enjoy it in moderation.
It’s a nutrient-rich choice to have regularly.
Hummus contains both protein and carbohydrates.
Per 2-tablespoon serving, it provides 5 grams of carbohydrates and 2 grams of plant-based protein.
This combo makes it a well-rounded and balanced food choice.
Wallace TC, Murray R, Zelman KM.The Nutritional Value and Health Benefits of Chickpeas and Hummus.Nutrients.
2023;15(21):4556. doi:10.3390/nu15214556
U.S. Department of Agriculture.
FoodData Central.Hummus, commercial.
Office of Dietary Supplements, National Institutes of Health.Phosphorus - Health Professional Fact Sheet.
Office of Dietary Supplements, National Institutes of Health.Magnesium - Health Professional Fact Sheet.
Office of Dietary Supplements, National Institutes of Health.Iron - Health Professional Fact Sheet.
