The health benefits of grapes include supporting heart health, increasing energy and hydration and more.
But how often is the sweet spot, and what happens when you eat grapes daily or often?
But no matter what kind you eat, youll score a potent dose.
Photo:PHOTOGRAPHER: JEN CAUSEY, FOOD STYLIST: RUTH BLACKBURN
While more research is needed, its exciting to see food being at the forefront of preventive care.
Strong, well-flowing blood vessels also ensure that your brain is receiving optimal oxygen supply.
Grapes are a good source of vitamin K, found mostly in dark leafy greens, says Ehsani.
This vitamin can benefit blood flow and bone health.
You May Sleep More Soundly
Melatonin is the bodys primary sleep-regulating hormone.
Your brain and your muscles love carbs.
According to theFood Studies Institute, grapes are about81% water, helping you add to yourhydrationfor the day.
Plus, you’ll score some beneficial vitamins and minerals.
Are Grapes Safe for Everyone to Eat?
While grape allergies are rare, they do exist.
Anyone who has been diagnosed with an allergy or intolerance should avoid anything made with grapes.
For kids under age 5, whole grapes can pose a choking risk.
Its a good idea to stick to one serving, suggests Ehsani.
There are lots of ways to incorporate grapes into your diet besides eating them fresh by the bunch.
That counts as one of your fruit servings for the day; shoot for 2 to 212 servings.
Grapes contain allnaturally occurring sugars and zero added sugars.
The natural kind is a component of foods like fruit and dairy products.
Added sugars are exactly what they sound like added into foods as part of the manufacturing process.
Grapes do contain carbohydrates, in the form of naturally occurring sugars and fiber.
If you like grapes, they most likely can be part of a healthy diet unless you’re allergic.
