Is this salty snack actually healthy?
A dietitian shares the truth about this delicious, crunchy snack.
Agustin Vai/Getty Images
Cheese and crackers go together like peanut butter and jelly or chips and salsa.
Photo:Agustin Vai/Getty Images
Between the salty and crispy cracker and the creamy, savory cheese, its no wonder!
Look at the booming popularity of charcuterie boards if you need proof.
But can crackers fit into a healthy eating plan?
However, their nutrition content may vary depending on the ingredients.
The American Diabetes Association even lists whole-grain crackers as a smart snack for diabetes.
You May Feel Fuller for Longer
Pairing whole-grain crackers with high-protein add-ons can be a satisfying snack.
Are Crackers Safe for Everyone to Eat?
But for the most nutritional bang, look for brands that are high in fiber.
Portioning out crackers is key for keeping sodium levels in check for better heart health and less bloating.
Whole-wheat crackers can help you feel full for longer and help manage blood sugar levels.
A balanced mix of carbohydrates, healthy fats and protein for a nutritious, filling snack.
The Bottom Line
Nutritionally speaking, crackers can vary substantially depending on their ingredients.
So, its important to check out the Nutrition Facts panel and the ingredient list.
Then arrange a handful on a pretty plate with your favorite healthy toppings and munch away!
FoodData Central.Crackers, whole-wheat
National Library of Medicine.
American College of Obstetricians and Gynecologists.Morning Sickness: Nausea and Vomiting of Pregnancy.
American Diabetes Association.Smart Snacks.
