Step aside pumpkinbutternut squash is a delicious and versatile winter vegetable with a lot to offer nutrition-wise.
Read on to find out why we love it.
This veggie is a popular ingredient in many cold-weather staples, from soups to pasta.
Photo:Photographer: Caitlin Bensel, Food Styling: Emily Nabors Hall
Digestive Health
Fiber doesnt just help you feel fullits also a nutrient that promotes gut health.
Butternut squash provides a combination of soluble and insoluble fiber.
Both work together to promote regular bowel movements and keep them soft so they are easier to pass.
And a healthy gut is key foraging well, according to experts.
you’re able to also puree it for soups.
