This antioxidant-rich fruit offers a variety of notable health benefits.
Recipe photo: Rachel Marek.
Berries of all types are some of the most nutritious fruits to add to your diet.
Photo:Recipe photo: Rachel Marek. EatingWell design.
Learn more about blueberries, their health benefits and delicious recipes to add them to your diet.
May Reduce Your Risk of Chronic Diseases
Anthocyanins are an antioxidant found abundantly in blueberries.
However, they offer more benefits than color alone.
Reducingchronic inflammationis essential for chronic disease prevention.
And eating blueberries has been shown to support cognitive health.
It also protects you from more serious invaders that can cause severe damage to your body.
Blueberries contain a significant amount ofvitamin C, one key nutrient that helps support your immune health.
And that your diet can have certain effects on your gut microbiome.
Blueberries are being studied for their impact on the gut.
Are Blueberries Safe for Everyone to Eat?
Blueberries are one of the most nutrient-dense fruits, but they can come with risks for certain people.
Many plants contain salicylates, including blueberries.
Additionally, some people may have an allergy or sensitivity to blueberries per se.
Blueberries are incredibly versatile and can be enjoyed in many ways, saysAli Ellis, M.Sc., RD.
However, if you have an allergy or sensitivity to salicylates, you may want to avoid them.
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