This everyday spice could help your body absorb nutrients, improve digestion and fight inflammation.
Plus, it may even enhance the health benefits of the foods you sprinkle it on.
It May Reduce Inflammation
Piperine has potent anti-inflammatory properties and may help enhance other anti-inflammatory foods.
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While its beneficial on its own, it may have an even greater impact on inflammation whencombined with turmeric.
For most people, eating black pepper as part of a balanced diet is safe.
Because piperine can increase acid production, some people with GERD report increased symptoms after meals with black pepper.
Crack It over Salads
Black pepper can add a bold kick to any plate of leafy greens.
However, black pepper can still play a valuable role in overall health, says Diulus.
doi:10.1186/s40816-021-00292-2
National Institutes of Health.Manganese.
United States Department of Agriculture.Black Pepper.
