Tea Nutrition Facts
Tea is a term that encompasses both true teas andherbal teas.
All four of these teas are derived from theCamellia sinensisplant.
However, certain herbal teas contain unique compounds that may offer health benefits.
Ana Cadena
This varies based on which ingredients are included in the tea blend.
Weaker evidence suggests a link between tea consumption and breast, endometrial and liver cancers.
L-theanine may, among other functions, help increase certain brain waves that enhance cognition.
Varieties of tea, like black and green, are rich in polyphenols.
Additionally, tea is rich in compounds with anti-inflammatory properties, which may support immune health too.
But drinking tea every day may have some downsides too.
You May Have Stained Teeth
Black tea consumption may cause teeth to stain or become discolored.
But, adding some milk to your beverage may minimize the discoloration that you see.
You May Have Trouble Absorbing Iron
Black and green teas contain natural compounds called tannins and oxalates.
Here is what to look for and what to limit.
When you are choosing a tea, be sure that it is fresh.
Commercially available teas should have an expiration date stamped on the packaging.
In addition, opt for teas that contain no added sugar.
Different teas offer their own unique health benefits.
Both tea and coffee contain antioxidants, are extremely low in calories and can provide caffeine.
Go ahead and drink tea or coffee (or both!
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