How bad is soda for your health?
Here’s everything you better know.
Soda, like all things, can be enjoyed in moderation.
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Luckily, the body does have mechanisms that protect your insides from the sweetened, carbonated beverage.
However, drinking soda too often can still impact different parts of the body.
What Does Soda Do to Your Stomach and Your Body?
If left untreated, gum disease can result in tooth loss and other serious health problems."
Could Spike Your Blood Sugar and Increase Your Risk of Insulin Resistance
A 12 oz.
can of regular cola soft drink has about 37 grams of added sugar, per theUSDA.
“Soda can pack a powerful punch when it comes to its effect on blood sugar.
Rapidly absorbed, added sugar from a soda can quickly spike blood sugar for many people.
However, drinking it frequently is associated with adverse health effects, from oral health to cardiovascular health.
Drinking too much at once can also cause immediate discomfort or stomach irritation.
However, there is no evidence that it damages or causes changes in your stomach.
The organ most affected by drinking soda is the mouth.
Soda impacts your insides by damaging your oral hygiene, irritating your stomach and changing your gut microbiota.
However, there’s no evidence that soda is good for your stomach.
