A daily cup of matcha may benefit your health in more ways than you think.
Matcha has been an integral part of Japanese tea ceremonies for centuries.
Below you will discover the health benefits ofmatcha powderand exciting ways to enjoy this robustand often refreshingbeverage.
More clinical research is needed to confirm these findings and understand its full potential in cancer prevention.
May Improve Your Heart Health
The compounds in matcha may also tone up your ticker.
May Support Your Gut Health
Regularly sipping on matcha tea may be good for your gut.
pyloriinfections, she says.
It may induce anxiety, irritability, insomnia or headaches in those sensitive to caffeine, says Dunn.
In addition, high doses of matcha may affect liver enzyme function and detoxification pathways in the body.
(This is most likely to occur from taking high doses of green tea supplements.)
As a result, Dunn warns that this can interact with some medications.
Yes, it is OK and beneficial to drink matcha regularly.
Matcha is a great beverage to consume in the morning, as it contains L-theanine and caffeine.
Additionally, high doses of matcha may negatively influence liver enzyme function and the metabolism of certain medications.
2023;72(2):165-170. doi:10.3164/jcbn.22-81
U.S. Department of Agriculture.
FoodData Central.Matcha organic green tea powder, matcha.
2023;20(6):850-869. doi:10.1080/19390211.2022.2128501
