It’s clear that interest in kombucha is bubbling up.
But what are all those bubblesand the ingredients in kombuchadoing to our digestion and our bodies as a whole?
Read on, as dietitians spill about what happens when you drink kombucha every day.
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What Is Kombucha and Is It Healthy?
The amount of probiotics can vary widely based on brand, though.
“Overall, I would consider kombucha a nutrient-rich drink, depending on the quality of the product.
Still, it shouldn’t be the only drink or the sole fermented product you consume.
As withsources of fiber, your best bet to promote good gut healthand overall well-beingis to mix things up.
“Everything should be enjoyed in moderation.
In addition, the fermentation process produces a small amount of alcohol; about 0.5% ABV.
So, Is Kombucha Healthy?
Thehealth benefits of teainclude lower risk for heart disease and certain cancers.
The current scientific evidence to support kombucha’s exact impact on gut health is extremely limited, though.
Look for a brand with 12 grams of sugar or less per serving, if possible.
(A quick2-minute post-kombucha walkcan help, too!)
OurLemon-Ginger Kombucha Cocktailis just as tasty without the vodka.
Or try this Pineapple Kombucha Mai Tai sans rum or triple sec.
Due to the fermentation process, kombucha does contain a small amount of alcohol.
(Try alternating a cocktail and kombucha.)
Some brands list the probiotic content on the label.
“Consider the way you feel while consuming this beverage,” Werner says.
If you like the taste and how it makes you feel, great"Go for it!”
If not, feel free to carry on with other beverages you do enjoy.
(Psst …discover all the beverages that can count toward your daily hydration goals.)
Due to the tea in the mix, kombucha can be a source of caffeine.
You may want to steer clear if you’re sensitive to caffeine or are limiting your caffeine intake.
As long as you have a functioning liver and kidneys, your body detoxes for you.
You definitelydon’t need to worry about detoxing,EatingWelldietitians confirm.
