Is green tea good for you?
So, isgreen teagood for you?
Here, we’ll get into the science, plus how much you oughta reap the benefits.
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Aids in Digestion
Green tea has been shown to shape the gut microbiome to promote health.
Many people enjoy a warm cup of tea after a meal to help encourage digestion.
However, green tea can have the opposite effect.
How Much Green Tea Is Too Much?
Boiling water can potentially reduce the flavor properties in tea, and might make it taste bitter.
Once warm, add the water to a mug and then add the tea leaves or tea bag.
Steep for three minutes.
Enjoy your green tea warm, but not piping hot.
However, health and wellness is about finding and maintaining balance.
As the old saying goes,all things in moderation.
This way, this warm and comforting beverage can be a lovely addition to a healthy lifestyle.
Frequently Asked Questions
For most people, drinking green tea in moderate amounts each day is safe.
Several studies have found that green tea helpslowerblood pressure.
Those with an iron deficiency may want to limit or completely avoid green tea.
Additionally, those who avoid caffeine should avoid green tea.
Instead, opt for peppermint orchamomile teas, which are completely caffeine-free.
