This can be a huge benefit if you know youdont drink enoughplain water throughout the day.
Flavored tea may be an additional way to incorporate cinnamon into your eating plan.)
Meaning: You wont have to add additional sweeteners.
Photo:Getty Images
If youre drinking herbal teas, some of these ingredients may also offer particular perks for your heart.
Always look at the Nutrition Facts label on your sip before you steep.
Natural flavors do not provide the same healthful compounds that the actual foods themselves do.
Look for any added sugars or artificial sweeteners before deciding if the tea blend fits with your health goals.
Some flavored teas do contain added sugars, which may not support certain peoples health goals.
It’s essential to read the labels carefully to identify any hidden sugars or sweeteners.
Opting for naturally flavored teas without added sugars ensures you enjoy their benefits without the extra calories.
Carr AC, Maggini S.Vitamin C and Immune Function.Nutrients.
2022;119(6):519-523.
2019;11(6):1431.
2023;78(2):342-350. doi:10.1007/s11130-023-01067-5
United States Department of Agriculture.
FoodData Central.Acai Green Tea.
