These buzzy beverages are often consumed as a coffee alternative.
But how do they actually compare?
(ICYMI, here are5 legit health benefits of coffee.)
Getty Images
What Are Energy Drinks?
Energy drink caffeine content ranges from about 80 to 200 milligrams per can.
(That said, the calories and macronutrients should be as accurate as any other drink.)
They can also trigger anxiety, jitters or lead to trouble sleeping.
(And we all know how important it is to strive to score enough sleep!)
Therecommended daily limit for caffeineis 400 milligrams per day, which is equivalent to about 4 cups of coffee.
Most energy drinks meet the recommended daily allowance or significantly exceed it," Thomason confirms.
“Looking for sugar-free options can help keep added sugars in check here,” Thomason says.
Just keep in mind that sugar substitutes can alter flavor and come with their own set ofhealth considerations.
“If you’re unsure, seek advice about your drink of choice from a registered dietitian nutritionist.
The main health benefit of consuming an energy drink is the caffeine for alertness.
Up Next:17 Anti-Inflammatory Drinks for a Healthy Boost
