All the antioxidants without all the caffeine?
However, many people wonder if decaf coffee is bad for them.
Read on to learn more about the health benefits and potential drawbacks of decaf coffee.
Photo:Oleg Breslavtsev/Getty Images
How Is Decaf Coffee Made?
Unlike regular coffee, decaf coffee undergoes an additional process to remove the caffeine.
The FDA regulates all of these decaffeination methods for safety.
Improved Liver Function
A higher intake of regular coffee is associated with healthier levels of liver enzymes.
Researchers previously associated this with the caffeine content, but some studies have challenged that idea.
These researchers think antioxidants, like those amazing phenolic compounds, may be responsible.
Since this was an animal study, well need studies on humans to verify these potential benefits.
However, the study authors believe the benefits may be related to decaf coffees benefits on the intestinal barrier.
Separate research has found that this key in of antioxidant is more abundant in unblended roasted and ground coffee.
That said, some studies suggest that decaf coffee is linked with a lower risk of cardiovascular disease.
Reduced Risk of Premature Death
Another benefit of decaf coffee is reducing the risk of premature death.
Data has shown that drinking decaf coffee was also associated with a reduction in all-cause mortality.
Nutrition Facts
Decaf coffee has a similar nutrition composition toregular coffee, minus most of the caffeine.
Decaf coffee does not contain calories, but it does contain some micronutrients, similar to regular coffee.
This might be slightly reduced by adding milk to your coffee.
Plus, Manaker says this is mostly a risk if you drink it in excess.
Therefore, its best to discuss any specific concerns with your health care provider.
Finally, keep in mind that decaf coffee still contains some caffeine, though just a few milligrams.
As a general recommendation, Salazar suggests consuming a maximum of two to three cups per day.
If youre sensitive to caffeine, then decaf is probably the way to go.
After all, many people rely on coffees stimulant effects to combat fatigue.
Plus, caffeine might help relieve migraines, enhance athletic performance, treat depression and improve neurocognitive decline.
If youre sensitive to caffeine, its an excellent alternative to regular coffee.
It may even exert health benefits like reducing fasting blood sugar and supporting your gut microbiome.
But dont get carried away just because its decaf; its still best not to overdo it.
Frequently Asked Questions
Both types of coffee have antioxidants that support health.
However, its best to consult your health care provider for personalized advice.
Decaf coffee allows you to enjoy the flavor and experience of a cup of coffee without all the caffeine.
Its a great option for people who are sensitive to caffeine, have a heart condition or are pregnant.
Decaf coffee wont give you the same alertness as regular coffee since it barely has any caffeine.
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