Your cup of joe may be doing more for you than giving you an energy jolt.
The facts are that almost 75% of U.S. adults drink coffee every single day, perDriveResearch.
Is it more than just a convenient pick-me-up?
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Is coffee good for you?
Coffee is so much more than a must-have morning drink.
Department of Agriculture, it’s a natural source of phosphorus and magnesium.
Packed with antioxidants, this beverage can offer some impressive health benefits.
In fact, coffee is the biggest source of antioxidants in the American diet.
Here are some outcomes associated with coffee consumption that are pretty impressive.
More Energy
Coffee beans contain caffeine, a natural stimulant that can help you feel more energized.
But it may also leave you with afeeling of needing to go No.
2and rather quickly, too.
Coffee consumption has been shown to stimulate colonic motility, or the movement that occurs in your gastrointestinal tract.
And there is actual data to support that idea.
Further, drinking regular coffee resulted in higher and more significant mood improvement than drinking decaf did.
If that isn’t enough to put a smile on your face, we don’t know what is!
Reduced Risk of Alzheimer’s Disease
Coffee doesn’t just deliver a jolt of caffeine.
Potential Risks
It’s clear that coffee consumption is linked to some pretty impressive benefits.
But coffee isn’t a perfect drink for everyone.
Let’s look at some of the possible downsides.
Coffee consumption is associated with negative effects on bone health, according to some data, but not all.
However, new evidence suggests that even a little bit of caffeine may come with some risks.
Additionally, coffee drinkers may experience caffeine withdrawal syndrome, which can result in headaches and other unsavory effects.
How Much Coffee Is Safe to Drink?
“Remember, though, personalized nutrition is key, and how caffeine affects people individually is quite wide-ranging.
While coffee provides numerous health benefits, certain people should limit or avoid it.
Frequently Asked Questions
Coffee has its pros and cons.
According to Shaw, coffee isn’t bad to drink every day.
Consuming coffee actually has been shown to have positive health benefits,” she shared.
Your best bet is to drink it black, without any added sugars or fats.
Always consult with a health care professional for personalized advice.
