Is there any merit to their boasts?
Your favorite influencers swear by chlorophyll water.
Is there any merit to their claims, or are they simply seeking attention with the latest internet fad?
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So, what happens to your body if you drink liquid chlorophyll every day?
Lets take a closer look.
What Is Chlorophyll?
Chlorophyll is one bang out of phytochemical responsible for giving plants their pigments.
One of the most popular sources of chlorophyll is called spirulina, from algae.
How Liquid Chlorophyll Works
To take liquid chlorophyll, follow the directions on your selected supplement bottle.
Chlorophyll Benefits
People often add chlorophyll to smoothiesit’s a part of many populargreens powder supplements.
You know what it does in plants, but what does liquid chlorophyll do to the human body?
However, using them means going through the dreaded “retinol uglies.”
What if there was a better way, like taking chlorophyll?
Both the retinoid and chlorophyll groups saw statistically significant improvements in skin thickness and texture.
However, research around healthy aging and chlorophyll is limited, and more is needed for proper conclusions.
May Help Clear Acne
Aging skin isn’t the only kind that benefits from liquid chlorophyll.
Phototherapy is often used to treat severe acne.
Once again, research supports this theory.
May Combat Anemia
There’s hope for the vegan crowd regarding anemia.
They also had an increase in blood iron reserves.
This form is easiest for your body to use.
However, talk to your primary health care provider or registered dietitian before taking supplements.
This method may prove superior because of the additionalnutrients from leafy greens and other green vegetables.
For most people, taking liquid chlorophyll may be a safe way to increase their intake of healthy greens.
Frequently Asked Questions
Yes, you’re able to take chlorophyll water daily.
However, some people are sensitive.
It also tastes much better chilled.
Liquid chlorophyll may be healthy for most people.
Sources are mixed on using this supplement during pregnancy.
While many authorities believe it is safe, others rightly note that it can increase gastrointestinal symptoms like vomiting.
When in doubt, it’s best to avoid it.
