You know you’re supposed to stay well-hydrated, yet many of us don’t.
Here’s why you really need to keep that water bottle on hand.
Water is vital for good health and, really, it helps with everything.
And since about 60% of the human body is water, according to theU.S.
Thesefoods include those with a high water content,such as cucumbers, watermelon, bell peppers and tomatoes.
So, what exactly happens to your body if you don’t drink enough?
Here are 10 unpleasant side effects you might experience.
Read more:How Much Water Should You Drink, by the Numbers
1.
Keep awater bottleon hand to remind you to consistently drink throughout the day.
The same 2019 review inNutrientsfound that dehydration negatively affects working memory.
If you’re feeling foggy and are spacing out, chug some water and see if it helps.
So, to keep your cardiovascular system in tip-top shape, pay attention to how much you’re drinking.
If your pee is dark yellow or you feel faint, drink some water pronto.
Moodiness
Dehydration can make you cranky, too.
If you still feel hungry after that, then eat!
It’s important to listen to your body’s cues and fuel it with what it needs.
So, before taking medication, have some water first and rest.
That head pain might go away without you needing to take any other measures.
Skin Damage
Our skin needs water to stay healthy and look hydrated.
Not drinking enough can increase the effects of aging.
With insufficient water, collagen can crack, leading to fine lines and wrinkles.
It’s important to be well-hydrated prior to working out and to continue hydrating during and after exercise.
Weight Gain
A little weight gain is nothing to lose sleep over.
