Heres how getting enough E in your diet may impact your health.
Plus, when to consider a supplement.
JASON DONNELLY
Are you searching for the secret to healthy, glowing skin?
Photo:JASON DONNELLY
Look no further than your plate!
What Is Vitamin E?
Vitamin E plays several key roles within the body.
Vitamin E serves as an antioxidant, protecting cells in the body from damage.
Health Benefits of Vitamin E
1.
Meeting your vitamin E intake through food also supports a healthy immune system.
May Lessen Muscle Damage
Feelingachy and soreafter your last workout?
This is a common complaint among active people and athletes.
Hard and intense workouts can cause microtears in your muscle fibers, leading to temporary muscle soreness.The good news?
May Support Skin Health
You might find vitamin E listed on your favorite moisturizer.
But vitamin E’s benefits go beyond just applying it to the skin.
So pack a baggie of nuts next time you hit the pool or beach.
(But still, dont forget yoursunscreen!)
May Promote Healthy Aging
The secret toaging well from the inside out?
It may involve vitamin E. Research suggests a link between vitamin E deficiency and age-related concerns.
While more studies are needed, including vitamin E-rich foods in your diet certainly wont hurt your peepers.
May Support Heart Health
One important part of keeping your heart healthy is also ensuring yourblood pressureis in check.
May Support Brain Health
Did you know that 60% of your brain is made up of fat?
Therefore choosing healthy fats is crucial for keeping yourmind sharp.
Research suggests vitamin Es antioxidant and anti-inflammatory properties may provide protection against cognitive decline.
However, the choice is up to you on which one you think is best to fit your needs.
This means its possible to take in too much vitamin E, especially through supplements.
High doses of vitamin E can increase the risk of bleeding by inferring with blood clotting.
Who Should Avoid Taking a Vitamin E Supplement?
Anyone who is undergoing cancer treatment, chemotherapy or radiotherapy should avoid taking vitamin E supplements.
People on blood thinners, with bleeding disorders or people with a vitamin K deficiency should also avoid supplementing.
It’s always critical to first check with your doctor before taking any new supplement.
Frequently Asked Questions
What happens if you take vitamin E every day?
Research has not found any adverse effects from consuming vitamin E in food.
However, high supplemental doses can have negative side effects.
It’s important to discuss a possible vitamin E supplement with your health care provider.
Should you take vitamin E in the morning or night?
Vitamin E is best absorbed by the body in the presence of healthy fat.
Is there a downside to taking vitamin E?
Yes, taking too much vitamin E in supplement form can be harmful.
Its best to stick to a standard recommended amount or consume vitamin E from food sources.
Does vitamin E help hair growth?
Some studies suggest vitamin E may help support scalp health due in part to its antioxidant properties.
However, research in this area is inconclusive.
If getting enough vitamin E through your diet is a challenge, you may consider a supplement.
Still, remember that since vitamin E is fat-soluble, it is possible to consume too much of it.
Always check with your doctor before starting any new supplement to ensure it’s safe for you.
National Institutes of Health, Office of Dietary Supplements.
2019;71(4):487-494. doi:10.1002/iub.1976
American College of Sports Medicine.Delayed Onset Muscle Soreness (DOMS).
A Meta-Analysis of Randomized Controlled Trials.Nutrients.
2023;12(3):893. doi:10.3390/jcm12030893
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