Since then, many supplement brands have been producing these nutritious confections.
According toGrand View Research, in 2022, the global dietary supplements market was valued at $163.9 million.
On the flip side, their candy-like flavors may cause some to overeat gummy vitamins.
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So, what happens if you eat too many gummy vitamins?
This article will be a tell-all about taking gummy vitamins in excess.
What Are Vitamin Gummies?
Gummy vitamins are gelatin-based alternatives to vitamins in powder, pill or other forms.
Besides their various colors and shapes, gummy vitamins appeal to consumers due to their fruity flavors.
Gummy vitamins contain essential nutrients and minerals, depending on the brand.
Here are some things you may experience if you take too many gummy vitamins.
“While many gummy vitamin brands do not contain iron, be aware that some do.
The2020-2025 Dietary Guidelines for Americansencourage limiting added sugar intake to make room for nutrient-dense foods.
Added sugars typically come from sweetened beverages, desserts, sweet snacks and candy.
How Much Is Too Much?
Some people think that “if some are good, then more is better.”
This is simply not the case.
Many gummy multivitamins carry fat-soluble vitamins, water-soluble vitamins, minerals and other nutrients such asomega-3 fatsand choline.
Minerals
Calcium, potassium and magnesium are minerals that many gummy vitamins contain.
But like vitamins, excess amounts of minerals can cause harm.
“Taking too much of certain vitamins or minerals can interfere with the absorption of other nutrients.
However, other gummy brands may contain far more nutrients than this.
Prude explains why the USP-verified stamp is important to identify when shopping for trustworthy supplements.
Prude encourages consumers to check USP-verified brands on their websites to make things more straightforward.
Generally, it’s difficult to overdose on gummy vitamins if you’re taking the recommended serving size.
Most healthy people don’t need supplements, sotaking multivitamins dailymay not be necessary.
Eating too many vitamin C gummies could lead to excess vitamin C in your body.
“The side effects of taking multivitamins can vary depending on the specific formulation and individual factors.
Take inventory of all of the supplements you’re taking and bring them to your medical provider.
