They’re sugar-free and zero-calorie, but are artificial sweeteners good for you?
Here’s what these faux sugars do to your body, brain and gut.
But it’s important to know that these sweeteners can also impact your body.
Some of the more common potential issues include headaches, stomach upset, cravings, weight loss and-ironically-weight gain.
However, the American Migraine Foundation does list artificial sweeteners, specifically aspartame, as possible triggers.
Talk to your doctor as well.
Digestive Issues
Some people experience stomach pain, diarrhea or gas when they consume artificial sweeteners.
The sugar alcohol varieties, in particular-sorbitol, mannitol and xylitol, may have a laxative effect.
Yes, consuming sugar substitutes as a replacement for regular sugar will decrease your calorie intake.
That’s why it’s important to think about sugar substitutes within the context of your entire diet.
These processes help keep blood glucose under control and regulate appetite.
