Spices and herbslike fennel seeds offer flavor, aroma and potential health benefits.
What Are Fennel Seeds?
Fennel seeds are harvested from the fennel plant’s flowers and then dried.
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They tend to be pale green to tan in color with an oval shape.
They pair especially well withseafoodandpork.
Are Anise and Fennel the Same Thing?
Anise is grown mainly for its seeds, while fennel has the bulb, frondsandseeds to offer.
Anise also has a stronger, sharper licorice flavor compared to fennel.
However, you will want to use less anise, as it tends to be more pungent.
Fennel seeds also providemanganese, a mineral that is important for bone health and supporting the immune system.
They may also help stabilize blood sugar, protect against cancer and anxiety and have anti-fungal and anti-bacterial properties.
you could also check out our ideas forseasoning blends and herb mixesfor inspiration.
Add them to salad dressings, main disheslike pork tenderloindesserts and more!
Buy them whole, grind some up and use them in a variety of savory dishes and desserts.
