Find out what these ingredients are, and what they mean for your health.
So what are they anyway?
And why are they in food?
We have the answers on their use and what they do to your health.
What Are Emulsifiers?
They’re found in all sorts of products, like bottled dressings and shelf-stable frostings.
These ingredients prevent ice crystals from forming in frozen foods like ice cream, as well.
Are Emulsifiers Safe?
Fortunately, research suggests that most of these emulsifiers are generally safe.
Acacia also appears to act as aprebiotic, feeding the beneficial bacteria in the gut.
Studies have also suggested that carrageenan (derived from seaweed) can worsen gastrointestinal inflammation.
Bottom Line
There are many emulsifiers in food, and they are not bad for your health.
Most all are regarded as safe and some even have health benefits, like soy lecithin and guar gum.
But otherwise, you don’t need to worry.
Read on:
Clean-Eating Dinner Recipes
Packaged Foods you might Feel Good About Eating
