Find out which foods and nutrients are most important during your last few months of pregnancy.
It’s the third trimester, and you’re in the homestretch.
Baby will be arriving in 12 weeks, more or less.
You may be having those ever-famous Braxton-Hicks contractions-or not.
Don’t stress if you aren’t experiencing all of the symptoms listed online.
Every woman is different.
Rest up and go on some dates, but keep eating healthy food too.
Baby isn’t done growing yet.
Here is what’s going on and how to nourish your body appropriately.
The third trimester is a crucial time for lung and bone development.
Baby is also packing on the fat, which is a good thing!
Aim to gain about 1 pound per week throughout the rest of your pregnancy.
Omega-3 fatty acids:Found in fatty fish, chia seeds, flaxseeds and fortified foods.
“You’ll find iron in foods like leafy greens, beans, meat and poultry.
These healthy fats are found in foods like salmon, tuna, walnuts, chia seeds and flaxseed.
The omega-3s found in fish, DHA and EPA, promote healthy brain development for baby.
Check with your doctor before adding a supplement, though.
And continue taking your prenatal vitamins throughout your pregnancy, too.
Can You Induce Labor with Food?
However, “consider adding dates to your diet in your last trimester,” she says.
Studies have shown that eating dates in the last two to four weeks before delivery increases cervical ripening.
However, in one study, women had to consume six dates per day for this effect.
Listen to your body and do what feels best.
Stay away from tennis, skiing or anything that could take a hit at your belly.
Walking is perfect for low-impact cardio.
Recipe:Chia Seed Pudding
