Like the wrap, the salad also comes with a drizzle of savory ranch dressing.

That makes it a very appealing quick option for folks who need a recovery meal after doing strength workouts.

This bowl of greens is high in sodium and saturated fat even without dressing.

a photo of the brand new Wendy’s items including the Blueberry Pomegranate Lemonade, Grilled Chicken Ranch Wrap, and Grilled Chicken Cobb Salad

Photo: Courtesy of Brand

The lemonade is also high in sugar, making it not ideal for a routine sip.

But just about anything can be enjoyed in moderation, and that wisdom remains true for these menu items.