Well walk you through it allincluding a preview of the 150 new ZeroPoint foods.
Plus, with even more ZeroPoint foods on the table, logging meals and snacks is just getting easier.
The idea behind the Points system is to make it easy and applicable for everyday use.
Photo:Courtesy of Brand. EatingWell design.
ZeroPoint foods are foods that tend to be nutrient-dense, providing a lot of nutritional bang for your buck.
With theWeightWatchers 2022 update, they expanded their ZeroPoint foods to include just over 200 items.
This allows ZeroPoint foods to become a habit and keeps the focus on food choices with Points values.
Cardel stresses that macro tracking does not take the place of the Points system.
Members can take a quick photo of their food, plate or meal and upload it to the app.
The tool uses AI to recognize the food in the picture, estimate portions and provide a Points estimate.
Becausesecond generation GLP-1slike Ozempic and Wegovyhave become so popular, there have been shortages in many name-brand GLP-1s.
WeightWatchers found a solution, now offering compounded GLP-1s.
WeightWatchers found a solution to that, too.
EatingWell registered dietitianEmily Lachtrupp, M.S., RD, adds, Its clear that losing weight is complex.
Access to Registered Dietitians
Previously, onlyWeightWatchers Clinicmembers had access to WeightWatchers registered dietitians.
This new update now allows all WeightWatchers members to have access to personalized, expert guidance from RDs.
The Bottom Line
WeightWatchers continues to evolve and expand their offerings.
Ask your health care practitioner for a referral to one that accepts insurance if you have it.
Hopefully, this helps ease that struggle.
