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She admits that theyre not the most trendy, but theyre actually comfortable.

McAlisteras Deli/Danielle Del Valle Photography.

a photo of Hannah Brown

Photo:McAlister’s Deli/Danielle Del Valle Photography. EatingWell design.

McAlisteras Deli/Danielle Del Valle Photography

EatingWell:Whats your typical morning routine?

Brown:I wouldn’t say I’m an early riser.

And I’ll usually take some time to practice some mindfulness, quiet time.

a photo of Hannah Brown

McAlister’s Deli/Danielle Del Valle Photography

But once I see the sun, I feel like Im alive.

EatingWell:Favorite ways to exercise?

Brown:One thing thats really simple and everybody can do is go on walks throughout the day.

Asics GEL-Kayano 30

Courtesy of Brand

We can get so busy and then be so sedentary.

One thing that I’ve changed in the past few years is doing a lot more strength training.

I feel like it really helps with my anxiety and my mental health.

A food processor, cast iron skillet, salad spinner, and athletic shoe displayed against a blue gradient background

EatingWell:Do you have a go-to pair of sneakers?

Brown:I used to do Brooks, but now Im an Asics girl.

The Asics Gel-Kayanos I feel like fit my foot.

A Hoka running shoe displayed against a graphic background

Hey, they might not always be the most trendy and attractive, but we are caring for ourselves.

We are making sure that our feet feel good so we can keep walking those extra miles.

I do think it’s important to have things for people to munch on and snack on.

A pair of running shoes with distinctive sole design displayed against a stylized yellow and green background

EatingWell:What are your favorite snacks or drinks you enjoy while you’re reading?

Brown:I love tea.

I love drinking hot tea and curling up on the couch or in bed.

Brown:One thing my mom always has is this spinach dip that she makes from scratch.

It is so deliciousany punch in of dip transports me back home.

And then she’ll make chocolate chip cookies.

If I have a chocolate chip cookie, I think about my mom.

It’s something that was always at our house.

Also chicken salad, a good chicken salad sandwich is such a Southern staple.

It just wasn’t the same, I think there needs to be a little bit more mayo.

McAlisters Deli has a million different combinations you’re able to make.

EatingWell:What does eating well mean to you?

Brown:Eating well to me means having options.

Different flavors and variety is really important for me.

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