And although this soup is low in calories and fat, it’s surprisingly hearty.

Ingredients

1tablespoonbaking powder

2cups(about8 1/2oz.)

Gradually stir in milk with a fork.

Vegetarian No-Chicken and Dumplings recipe in a pot with serving spoon

Photo: Aaron Kirk

Chill dough 20 minutes.

Heat butter in a large Dutch oven over medium.

Add onion; cover and cook, stirring occasionally, until very soft, 15 to 20 minutes.

Whisk together remaining 1/4 cup stock and 2 tablespoons flour; stir into Dutch oven.

Add squash and salt; cover.

Simmer, stirring occasionally, until squash is very tender, 5 to 6 minutes.

Add squash mixture to a blender in batches.

Process each batch until very smooth.

Return puree mixture to Dutch oven over medium-high.

Meanwhile, roll dough out onto a heavily floured surface to 1/8-inch thickness.

Using a pizza cutter or a knife, cut into 1-inch squares.

Stir in chives and pepper.

  • Daily Values (DVs) are the recommended amounts of nutrients to consume each day.

(-) Information is not currently available for this nutrient.