Tofu and eggs give this vegetarian fried rice staying power from protein, and brown rice boosts fiber.
Coat the bottom with cooking spray.
Add eggs; cook, without stirring, until fully cooked on one side, about 30 seconds.

Flip and cook until just cooked through, about 15 seconds.
Transfer to a cutting board and roughly chop.
Add snow peas and bell pepper; cook, stirring, until just tender, 2 to 3 minutes.
Transfer to a large bowl.
Return the vegetables and eggs to the pan; add oyster sauce and stir until well combined.
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day.
(-) Information is not currently available for this nutrient.