Tofu and eggs give this vegetarian fried rice staying power from protein, and brown rice boosts fiber.

Coat the bottom with cooking spray.

Add eggs; cook, without stirring, until fully cooked on one side, about 30 seconds.

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Flip and cook until just cooked through, about 15 seconds.

Transfer to a cutting board and roughly chop.

Add snow peas and bell pepper; cook, stirring, until just tender, 2 to 3 minutes.

Transfer to a large bowl.

Return the vegetables and eggs to the pan; add oyster sauce and stir until well combined.

  • Daily Values (DVs) are the recommended amounts of nutrients to consume each day.

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