Cabbage soup gets a boost of fiber and heartiness with the addition of beans.
A simple tomato broth is brightened by fresh herbs and has slight heat from crushed red pepper.
Serve with crusty bread.
Photography / Jennifer Causey, Styling / Ali Ramee / Audrey Davis
Add onion; cook, stirring occasionally, until translucent, about 5 minutes.
Stir in garlic; cook, stirring constantly, until fragrant, about 1 minute.
Reduce heat to medium-low; simmer, uncovered, until the cabbage is tender, about 25 minutes.
Remove from heat; stir in parsley and thyme.
Garnish with parsley leaves, if desired.
Two of the antioxidants in cabbagelutein and zeaxanthinare known for their eye health properties.
Thanks to their fiber content, these beans also help stabilize blood sugar.
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day.
(-) Information is not currently available for this nutrient.
