TheMediterranean dietis one of the healthiest diets in the world and has consistentlyranked at the top ofU.S.
News & World Report’sBest Diets list.
How We Create Meal Plans
Registered dietitians thoughtfully createEatingWellsmeal plans to be easy-to-follow and delicious.
Day 1
Breakfast (329 calories)
A.M.
Snack (35 calories)
Lunch (332 calories)
P.M. ## Day 2
Breakfast (215 calories)
A.M.
Snack and add 1 cup raspberries and 1 6-oz.
container soy yogurt as an evening snack.
Day 3
P.M. container soy yogurt to A.M. snack.
Day 4
A.M.
Snack (70 calories)
Lunch (374 calories)
P.M.
Prepare 1 serving ofApple-Cinnamon Overnight Oatsto have for breakfast on Day 6.
Day 6
A.M.
Snack (184 calories)
Lunch (320 calories)
P.M.
