Lose weight and achieve your goals the healthy way with this vegan meal plan.
Eating special foods with fat-burning properties is just one piece of the puzzle.
Maintaining healthy gut bacteria, getting adequate sleep, reducing stress and eating plenty offiberall help reduce belly fat.
Another key factor is weight loss.
Reducing overall calorie intake and increasing exercise significantly helps reduce overall body fat.
How We Create Meal Plans
Registered dietitians thoughtfully createEatingWellsmeal plans to be easy-to-follow and delicious.
Snack (154 calories)
Lunch (325 calories)
P.M. natural peanut butter to breakfast and add 1 medium banana to A.M. snack.
To make it 2,000 calories:Add 2 slices whole-wheat toast with 2 Tbsp.
Day 2
Breakfast (285 calories)
A.M.
Snack (200 calories)
Lunch (328 calories)
P.M. natural peanut butter to breakfast and add 3 Tbsp.
hummus to P.M. snack.
Day 3
A.M.
Snack (80 calories)
P.M. natural peanut butter to breakfast, and add 2 cups mixed greens with 1 1/2 servingsOlive Orange Vinaigretteto dinner.
Day 4
Breakfast (210 calories)
A.M. natural peanut butter at breakfast and add 1 banana to P.M. snack.
Day 5
Breakfast (228 calories)
A.M.
Snack (100 calories)
P.M. natural peanut butter at breakfast and increase to 1 cup edamame in pods at A.M. snack.
Day 6
A.M.
Snack (20 calories)
Lunch (314 calories)
P.M. Meal-Prep Tip:Prepare 1 serving ofBlueberry-Banana Overnight Oatsto have for breakfast tomorrow.
Day 7
A.M.
Snack (132 calories)
P.M.
