Instead, it’s a healthier relationship to food and her body that’s making Valerie feel lighter.
“The perpetual people pleaser.
So like don’t come to me for diet advice.
Dominik Bindl/Getty Images
I have failed more times than I have succeeded.
The keyword, Bertinelli says, is “feel"she’s trusting her body rather than a scale.
So it is not about the number on the scale,” Bertinelli wrote.
“My heart is lighter.
My head is lighter.
Bertinelli says she’s been using a combination of therapy, journaling and meditation, among other outlets.
The actress has gotten vulnerable about her relationship to health and wellness in the past.
“Even being at my lowest weight never made me happy,” Bertinelli toldEatingWell.
“I decided enough with the scale.
Enough with the weight.
Proponents of intuitive eating encourage shaking off the restrictive attitude of a traditional diet and using more gentle nutrition.
