Studies on turmeric’s health benefits, particularly for reducing inflammation, are preliminary but promising.
Try this vegan turmeric latte made from steamed almond milk and sweetened with a touch of maple syrup.
Were sharing our favorite recipe below along with ideas on how to customize and enjoy it.
Photographer: Kelsey Hansen, Food Stylist: Holly Dreesman, Prop Stylist: Breanna Ghazali
How to Make a Turmeric Latte
1.
Simply use the tip of the spoon to scrape off the tough exterior, then rinse in cold water.
Dry them with a clean towel, then grate them using a microplane grater.
Photographer: Kelsey Hansen, Food Stylist: Holly Dreesman, Prop Stylist: Breanna Ghazali
Photographer: Kelsey Hansen, Food Stylist: Holly Dreesman, Prop Stylist: Breanna Ghazali
2.
Blend the Ingredients
To ensure a smooth sip, youll have to blend the ingredients before warming them.
Warm It Up
Pour the blended ingredients into a small saucepan and set it over medium-high heat.
Photographer: Kelsey Hansen, Food Stylist: Holly Dreesman, Prop Stylist: Breanna Ghazali
Cook the mixture, stirring occasionally, until hot but not boiling.
The cinnamon can be added before heating or used as a garnish.
Process on high until very smooth, about 1 minute.
Photographer: Kelsey Hansen, Food Stylist: Holly Dreesman, Prop Stylist: Breanna Ghazali
Pour into a small saucepan and heat over medium-high heat until steaming hot but not boiling.
Transfer to a mug.
Garnish with a sprinkle of cinnamon, if desired.
Photographer: Kelsey Hansen, Food Stylist: Holly Dreesman, Prop Stylist: Breanna Ghazali
Ginger is naturally stimulating, meaning it gives a boost to your digestion and other bodily systems.
Pairing turmeric with black pepper helps the body absorb curcumin (the active compound in turmeric) better.
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day.
(-) Information is not currently available for this nutrient.
