This classic deli-style tuna sandwich is packed with protein and topped with a juicy slice of fresh tomato.
Spread the tuna salad on 1 bread slice.
Top with tomato, onion, lettuce and the remaining bread slice.
Photo:Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Phoebe Hauser
Slice in half and serve.
Its an excellent source of protein and omega-3s.
Children and pregnant and breastfeeding women are advised to consume fish lower in mercury, per theFDA.
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Phoebe Hauser
Filled with antioxidants and vitamins C and K,tomatoes are loaded with nutrition.
Theyve been associated with a healthier heart and blood pressure, as well as healthy skin and eyes.
Making tuna salad ahead allows the ingredients to blend better.
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Phoebe Hauser
Furthermore, chilledtuna salad sandwichescan be refreshing, especially on a hot day.
And to be deli perfect, you must always include a pickle!
Additional reporting byCarrie Myers, M.S.andLinda Frahm
EatingWell.com, April 2024
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Phoebe Hauser
