Heat oil in a large skillet over medium-high heat.

Add onion and cook, stirring, until soft, about 5 minutes.

Add garlic and ginger and cook, stirring, for 30 seconds.

Trinidadian Dal & Rice

Photo: Penny De Los Santos

Add cumin seeds and cook, stirring, for 30 seconds.

Add the split peas, the remaining 2 cups water, chile pepper and 3/4 teaspoon salt.

Bring to a boil.

Swirl the rice around with your hand until the water is cloudy.

Carefully pour off the water.

Repeat four more times and then drain the rice in a colander.

Bring 1 1/2 cups water to a boil in a medium saucepan.

Add the drained rice, butter and salt and stir well.

Remove the chile from the dal and serve with the rice.

Tips:

Scotch bonnet chiles are a common ingredient in Trinidadian cuisine.

They are some of the hotter peppers on the Scoville scale.

(The yellow-hued crop became known as “the golden seed.")

It has a fluffy texture that’s a favorite in low-country cooking.

Find it with other rices at the grocery store or online.

  • Daily Values (DVs) are the recommended amounts of nutrients to consume each day.

(-) Information is not currently available for this nutrient.