This 40-minute recipe pairs a vibrant black bean salad with baked flounder.
Preheat oven to 425 degrees F. Line a baking sheet with foil.
Coat the foil with cooking spray; set the baking sheet aside.
Combine tortilla chips and cayenne pepper in a food processor.
Cover and process until very finely crushed.
Transfer to a shallow dish.
Rinse the fish; pat dry with paper towels.
Pour egg into another shallow dish.
Place the fish on the prepared baking sheet.
Lightly coat top of the fish with cooking spray.
Bake for 8 to 10 minutes or until the fish flakes easily when tested with a fork.
Serve the fish on top of bean salad.
Sprinkle with cheese and, if desired, additional parsley.
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day.
(-) Information is not currently available for this nutrient.
