If you’re following a vegetarian diet, try these meatless and plant-based options to get your protein.
It also helps keep you full.
Take a look at some of these high-protein vegetarian foods to add to your diet.
It also delivers calcium and gut-healthy probiotics.
Choose plain yogurt over flavored varieties to save added sugar.
Read more:The Secret High-Protein Vegan Ingredient You Should Be Putting in Your Smoothie
3.
They deliver protein, fiber andomega-3s.
you’ve got the option to blend them into smoothies, makechia-seed jamfor toast and bake with them.
One cup of cooked quinoa also has 5 grams of fiber.
Quinoa is rich in magnesium, phosphorus, manganese, zinc, iron, thiamine and folate.
As a bonus for those with celiac disease or any gluten sensitivity, quinoa is gluten-free.
It works well as a savory dip, or try sweetening it with fruit.
They are delicious sprinkled on smoothies and smoothie bowls or oatmeal.
Beans
Beans (chickpeas, black beans, etc.
They’re also an inexpensive and easy way to add protein to dips, tacos, salads and soups.
Plus, beans are a plant-based source ofiron.
You’ll find them on most sushi restaurant menus and in the freezer section at most grocery stores.
you might buy them in the shell or shelled.
They are a great alternative to tofu, adding crunch to salads, stir fries andgrain bowls.
Green peas are filling and deliciousenjoy them in soups, salads and as a side dish.
That winning combination of nutrition helps keep you full.
Try peanut butter on toast, blended into smoothies or in a peanut sauce for savory dishes.
They’re a great vegetarian option to keep hunger at bay.
Don’t just eat the whites, thoughtheyolksare also nutrient-rich, delivering healthy fats and naturally-occurring vitamin D.
