The key to getting your blood pressure under control could be choosing lower-sodium, anti-inflammatory foods.
Here are some of those top low-sodium, anti-inflammatory foods to help manage blood pressure.
Sweet Potatoes
For a healthy dose of potassium, skip the banana and choose a sweet potato instead.
Loading up onpotassium-rich foods, while decreasing sodium, is a key part of theDASH diet for hypertension.
Arecent Harvard Medical School studysuggests that eating about a cup of blueberries each day can decrease systolic blood pressure.
However, it’s a mineral that most of us don’t get nearly enough of each day.
Eating more of these magnesium-rich foods can help relax blood vessels.
Plus, leafy greens provide nutrients with anti-inflammatory and antioxidant effects to help regulate blood pressure.
See More:Anti-Inflammatory Meal Plan
