Tiramisu, a classic Italian dessert, serves as flavor inspiration for these overnight oats.
We top each serving with yogurt for some tanginess, but you could also try swapping in ricotta.
A dusting of cocoa powder on top serves as a nod to the dessert’s iconic look.
Photographer: Morgan Hunt Glaze, Food Stylist: Jennifer Wendorf, Prop Stylist: Shell Royster
Protein helps you feel satisfied and also aids in slowing digestion, which helps blunt blood sugar spikes.
Adding unsweetened almond milk instead of cows milk saved us about 4 grams of carbohydrate per serving.
For reference, many unsweetened almond milks contain 1 gram or less of carbohydrates per 8-ounce serving.
Photographer: Morgan Hunt Glaze, Food Stylist: Jennifer Wendorf, Prop Stylist: Shell Royster
Opt for a substitute with a similar profile if you decide to switch.
Will any maple syrup work, or do I need a specific pop in?
Any pure maple syrup is a good choice.
Photographer: Morgan Hunt Glaze, Food Stylist: Jennifer Wendorf, Prop Stylist: Shell Royster
For a fuller flavor, try one labeled dark or very dark.
For a milder flavor, choose a maple syrup labeled golden or amber.
Avoid imitation maple syrup, sometimes labeled as pancake syrup.
Photographer: Morgan Hunt Glaze, Food Stylist: Jennifer Wendorf, Prop Stylist: Shell Royster
The espresso powder is important for achieving that classic tiramisu flavor.
Choose a decaffeinated variety if youre concerned about caffeine.
Add oats; stir until completely coated and submerged.
Photographer: Sara Baurley, Food Stylist: Julia Levy, Prop Stylist: Josh Hoggle
Cover and refrigerate for at least 4 hours and up to 4 days.
Combine the remaining 3/4 cup yogurt and 1 tablespoon maple syrup in a small bowl.
To serve, spoon 2/3 cup oat mixture into a small jar or bowl.
Top with 3 tablespoons maple yogurt.
Use a small fine-mesh sieve to dust with 1/4 teaspoon cocoa.
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day.
(-) Information is not currently available for this nutrient.
