Good news for coffee drinkersstarting your day with a cup of joe may provide benefits beyond an energy boost.
If you cant start your day without a cup of coffee, you arent alone!
Why Coffee May Reduce Heart Disease Risk
Coffee and heart disease have a complicated relationship history.
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Caffeine is a stimulant, meaning it revs your central nervous system and can increase your heart rate.
Because of this, its long been thought to be bad for your heart.
However, research tells a different story.
Moderate coffee intake appears to actually be beneficial for heart health, especially when paired with a heart-healthy diet.
While some inflammation is necessary, lowering levels ofchronic inflammationis important for overall heart health.
It May Decrease Blood Pressure
Ever get jittery after drinking coffee?
Coffees high antioxidant content may be to thank for at least some of its blood pressure-lowering benefits.
Staying hydrated is important for heart health.
The Bottom Line
Coffee drinkers, rejoice!
Your favorite beverage for putting a pep in your step may also lower your risk of heart disease.
Of course, no one foodor beveragecan keep heart disease at bay.
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doi:10.1210/clinem/dgae552
Centers for Disease Control.About Heart Disease.
2022;14(8):e27706.
Published 2022 Aug 5. doi:10.7759/cureus.27706
American Heart Association.Fish and Omega-3 Fatty Acids.
American Heart Association.American Heart Association Recommendations for Physical Activity in Adults and Kids.
2025;46(8):749-759. doi:10.1093/eurheartj/ehae871
