We’re adding this to our usual breakfast rotation.

Our dietitians say it’sthe No.

1 food you should eat for breakfast, hands down.

a photo of oatmeal topped with blueberries, bananas, honey, and coconut

Vladislav Nosick/500px/Getty Images

The formula is simple: 2 parts oats, 2 parts water and 1 part yogurt.

The folks in theEatingWellteam definitely understand the creamy appeal of yogurt in a delish bowl of oatmeal.

(you could add on an extra 20 gramsfrom the oatmeal.)