This 2-minute trick will totally change your oatmeal’s flavor, no milk or sugar required.

For most of the year, I’m asavory breakfastgal.

I like a couple of eggs in the morning, maybe with a little black pepper and cheese.

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There’s one simple trick that I use to take my oats to the next level: toasting them.

Why Do I Toast My Oats?

I simply toast the oats lightly in a saucepan before adding my cooking liquid.

The extra flavor helps me feel more satisfied, so I don’t need nearly as many toppings.

Oats contain a fiber called beta-glucan that can help lower cholesterolsuper beneficial for heart health.

So, if toasting oats willhelp me eat more oats,it’s worth the extra step.

Toast your oats to get even more flavor in every bite.