It may help lower cortisol levels, too.
Recipe photo: Brie Goldman.
Interestingly, what you eat can play a big role in improving sleep and overall mental health.
Photo:Recipe photo: Brie Goldman. EatingWell design.
How Was the Study Conducted?
The participants were randomly divided into two groups.
The MIND diet emphasizes consuming brain health-supporting foods like leafy greens, nuts and berries.
What Did the Study Find?
Sleep onset time improved by around 20%, while sleep disturbances reduced significantly.
Depression scores, for instance, dropped by approximately 25% among those who followed the MIND diet.
Stress levels specifically lowered only in the MIND diet group.
Additionally, weight and BMI lowered similarly among both groups.
The study had a few key limitations that are important to consider.
How Does This Apply to Real Life?
What makes this approach so practical is that it doesnt have to be an all-or-nothing commitment.
Small shifts in everyday eating patterns can yield meaningful benefits.
Adopting the MIND diet doesnt have to mean a complete overhaul of your eating habits.
