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It can shred a chicken breast in seconds.

Eating Well

We need protein to function.

Image of shredded chicken tacos

Photo:Eating Well

Regardless, we allneed protein every dayto keep our bodies energized and our muscles healthy.

Luckily, EatingWell editors have discovered easy ways to cookhigh-protein mealsquickly.

When were notroasting salmon filletson a baking sheet with vegetables, were tossingcanned tuna with white beans.

Chicken Shredder Large Chicken Breast Shredder Tool Twist with Brush&Fork, Visible Meat Shredder Machine, Strong Anti-Slip Strip, Ergonomic Handle, BPA Free, Suitable for Pork Beef Chicken

Amazon

But more often than not, our favorite high-protein meal prep hack is using store-bought rotisserie chicken.

Were certainly convinced by these glowing reviews, but also by the simplicity of the products design.

Dull spikes stud the anti-slip base and lid, which also sports easy-to-hold handles.

OXO Good Grips Ground Meat Chopper

Amazon

Cleaning is even easier since both the top and bottom are dishwasher-safe.

No problem: The set also comes with a cleaning brush.

Beiyunees Chicken Shredder is an easy (and inexpensive) way to incorporate high-protein recipes into your daily routine.

Bear Paws The Original Meat Shredder Claws

Amazon

Grab it now while its on sale for just $12 at Amazon.

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Gorilla Grip Double-sided Meat Tenderizer Tool, Heavy Duty Kitchen

Amazon

ThermoPro TP03H Digital Instant Read Thermometer

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