Having trouble going number two?
Avoid these foods that might only back you up more.
Plus, get dietitian-approved tips to help make things easier.
Getty Images / Anna Kurzaeva
Constipation is technically defined as fewer than three bowel movements per week.
If you’re having poop trouble, nutrition can play a key role.
What you eat is important and so is what you choose to skip.
Here are some of the worst foods to eat if you’re feeling backed up.
Foods to Limit
No food is going to completely stop you from going number two.
Men should aim for 38 grams of fiber daily, women need 25 grams.
Because of this, constipation is a common side effect of the keto diet.
Something else you’ll want to watch out for?
Drinking too much alcohol.
Alcohol can be dehydrating, which isn’t helpful when you’re trying to be more regular.
Eat oatmeal instead of a muffin for breakfast.
Make your own “nice cream” with fresh fruit.
You don’t want to go from 0 to 60 too quickly.
What Else Can Help You Go?
Moving your body and staying hydrated are both very important.
If you find yourself sitting all day, take a short walk or stretch breaks.
According to the company, it can help you empty your bowels more fully and decrease straining.
Adding one to your bathroom might be worth a shot.
Constipation might be related to stress, medication, IBS or another chronic condition.
In general, though,fiber does a body good.
