Find out the top food sources of zincand recipes for each.
They areone of the most widely known aphrodisiacs, and zinc is also linked tohigher sperm count.
Our Oysters Au Gratin with Spinach & Breadcrumbs is the perfect way to try cooking oysters at home.
Photographer: Antonis Achilleos Prop Stylist: Tom Driver Food Stylist: Karen Schroeder-Rankin.
Meat and Poultry
Omnivores have the best chance of getting all the zinc they need from food.
Besides seafood, beef, pork and chicken are all excellent sources of zinc.
Pork chops offer 19% and dark meat chicken boasts 16% in a 3-ounce serving.
OurSlow-Cooker Garlicky Pot Roastis sure to yo a crowd and pairs perfectly with one of ourfavorite Mediterranean salad recipes.
A cup of cooked chickpeas also offers 18%.
Try ourPressure-Cooker Hummusfor low-maintenance, zinc-rich sides.
Pumpkin Seeds
Pumpkin seeds are another incredibly nutrient-dense food.
Talk about a superfood!
We love using pumpkin seeds in ourSuper-Seed Snack Barsfor a convenient breakfast or snack.
Yogurt
Dairy products are another important food source of zinc.
Yogurt offers the most, with 11% of your daily recommendation in an 8-ounce serving.
Yogurt is also packed with probiotics, which can help keep your immune system strong.
Yogurt is another great make-ahead option for busy mornings.
Just an ounce of dry-roasted cashews has 11% of your daily zinc recommendation.
Try using cashews in our magicalVegan Mac & Cheeseyou won’t miss the dairy at all!
They are also delicious in our Thai Chicken Stir-Fry with Basil & Cashews.
Nutrition Source:National Institutes of Health Office of Dietary Supplements
